Snacks are sometimes wonderful, sometimes sinful. If your snack percentage leans toward sinful most of the time, please consider the following diversion as a solution :) I have made a snack jar for a few clients (and myself!) and it seems to work in those times when you just need a little motivation to step away from the chocolate chips, potato chips, etc....
My 'Snack' Jar includes inspiring quotes, loving thoughts from loved ones or friends, short workouts, or alternative snack ideas. Put on colorful or fun paper (great for those scrapbooking scrap sheets!), place in a mason jar then put in the spot that holds your most craved snack items. Grab from that 'Snack Jar' next time you get a craving :)
My 'Snack' Jar includes inspiring quotes, loving thoughts from loved ones or friends, short workouts, or alternative snack ideas. Put on colorful or fun paper (great for those scrapbooking scrap sheets!), place in a mason jar then put in the spot that holds your most craved snack items. Grab from that 'Snack Jar' next time you get a craving :)
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